The Bridal Architect: Evidence-Based Health, Fitness and Nutrition Strategies without Shredding For The Wedding

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The Four Something’s Goal Setting Process

Day 3 like it ain’t nuthin!

You are moving along in this series. Now today is where your plan starts to make sense.

So often, we all make outcome based goals such as;
I want to lose 10 lbs

I want to get to work earlier

I want to get better sleep

While all good goals that’ll benefit you if you reach them, they leave out some pretty important details like….

HOW TO DO IT(among many others)

Watch the Day 3 video to start setting yourself up for success

Click to download 4 Something’s Goal Setting Sheet

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Why I love to work with Brides-To-Be

You know what gets me SO excited about a Bridal Transformation?

First off, I LOVE love. I feel it's one of the absolute purest things in the universe.(if not THE purest thing)

To ride through the rest of your life with that one companion that dreams are made of.. The one that causes your heart to flutter, face to flush, breath to slow... It's ethereal.

On a Bride's big day, not only are they allowed to be the star of the show and look better than literally EVERYONE in attendance, it's actually encouraged!! Who doesn't love being the center of attention?

You call the shots- everything from the venue, the menu, the music, the decorations and you're even allowed to forbid guests to wear white and say "Sorry, that's for me and my squad only!" and they gotta listen!

With such great power and all the makings of a day that'll go down in history- you deserve to feel confident and comfortable in your gown.

You don't want to feel subconscious and closed off on the day you've been dreaming about since you were a little girl and you certainly don't want a constant reminder of discomfort or lacking confidence in your wedding photos.

That's where I come in. I help Badass Brides-To-Be build the best versions of themselves so they can feel empowered on their big day! This shit spiritual.

What’s up! Welcome to the site

https://vimeo.com/465432101?loop=0

Grab The Badass Bride’s Emotional Eating Eliminator

See what I’m Up To

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