Wedding stress has a set of unique obstacles outside of regular, everyday stress.
As we all know, stress is pretty debilitating.
It negatively affects physical and mental health and makes you feel shitty.
Likeeeee, “I don’t even wanna do the things I enjoy doing” shitty, or
“I want to just remove myself from people that I love” shitty.
It also negatively impacts your ability to focus, think, sleep and workout and recover.
If you’re looking for wedding weight loss, being too stressed will stop you in your tracks.(and the kicker here, exercise actually helps to relieve stress but if you’re too stressed, your workouts suffer)
Stress is pretty much a time out you wanna take in life, but can’t.
But stress during wedding planning?
On top of your other responsibilities,
priorities, you might even forget your own name you’re so damn stressed.
It feels like it’s not not fair…
Also, very rude.
Like life, can you read the room please and chill?
Allow me to borrow from Alanis Morissette’s “Ironic”
“It’s like rain on your wedding day
It’s a free ride when you’ve already paid”
Stress is getting a bunch of shit you’re not asking for when all that you need, relief, is so hard to grab.
If you’ve started trying to remedy your wedding stress with no avail, watch the video below because;
- You deserve to take back the “I can do this” feeling and get re-excited for your wedding.
- Your fiance doesn’t deserve to get throat punched because you’re stressed and don’t have a productive means of dealing with it(although, I can’t definitively say that).
- Workouts suffer greatly when stressed and you want to get back to moving (and recovering) efficiently and effectively, and
- It will make the Fireman super happy.
So watch the video for the Fireman