The Bridal Architect: Evidence-Based Health, Fitness and Nutrition Strategies without Shredding For The Wedding

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Meal Planning Made Simple

Meal Planning may sound like a hassle, but it will make your life easier. My goal is to turn you into a meal planning badass.

In this video, you’ll learn…

  • How to save time, money and calories;
  • The 7 mistakes to avoid when meal planning;
  • How to begin meal planning; and
  • All about my favorite online meal planning tool that has a 30-day free trial!

Save time, money and calories by cooking healthy meals at home

Plan ahead so you can avoid unhealthy foods when crunched for time

Make healthy snacks to protect you from cravings and extreme hunger attacks

Gain confidence in your ability to lose weight and keep it off

 

 


Grab your Meal Planning Made Simple Workbook


Plan to Eat
Simple Meal Planning - Plan to Eat

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Why I love to work with Brides-To-Be

You know what gets me SO excited about a Bridal Transformation?

First off, I LOVE love. I feel it's one of the absolute purest things in the universe.(if not THE purest thing)

To ride through the rest of your life with that one companion that dreams are made of.. The one that causes your heart to flutter, face to flush, breath to slow... It's ethereal.

On a Bride's big day, not only are they allowed to be the star of the show and look better than literally EVERYONE in attendance, it's actually encouraged!! Who doesn't love being the center of attention?

You call the shots- everything from the venue, the menu, the music, the decorations and you're even allowed to forbid guests to wear white and say "Sorry, that's for me and my squad only!" and they gotta listen!

With such great power and all the makings of a day that'll go down in history- you deserve to feel confident and comfortable in your gown.

You don't want to feel subconscious and closed off on the day you've been dreaming about since you were a little girl and you certainly don't want a constant reminder of discomfort or lacking confidence in your wedding photos.

That's where I come in. I help Badass Brides-To-Be build the best versions of themselves so they can feel empowered on their big day! This shit spiritual.

What’s up! Welcome to the site

https://vimeo.com/465432101?loop=0

Grab The Badass Bride’s Emotional Eating Eliminator

See what I’m Up To

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