The Bridal Architect: Evidence-Based Health, Fitness and Nutrition Strategies without Shredding For The Wedding

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7 kitchen tools to help you build your bridal body

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Okay, Bride-to-be, these kitchen tools here are amazing in keeping you on track to getting your bridal body in building mode.

A well-stocked kitchen is like armor in a battlefield, it’s gonna help you A LOT more than going to battle without a safety apparatus. Having high-quality products that will last decades is the goal here simply because quality lasts. The items below help you in preparing your food and keeping your portions mindful to dissuade overeating(less calories you intake will help you with weight loss)

Item #1- Kitchen Scale

A kitchen scale helps you in being aware of how much you are eating.

It’s always good to know how much your food weighs. Generally for proteins, you aim to eat 3-5oz as a serving.

Although it’s not a requirement, it does help you become more aware of what it is you’re eating from the aforementioned protein sources to berries, nuts and other snacks.

Item #2 Hand-held Frother

Plenty of my clients love coffee… Like, LOVE coffee.

To the point where they feel they can’t function without, it helps aid their headaches and they just perform better with it.

With that being said, if you are a coffee aficionado, I recommend a hand-held frother which allows you to make your own delectable creations, knowing exactly what is in it.

Item #3 Peanut Butter Magic Mixer

I LOVE peanut butter. Absolutely love it. So much so, I am lowkey concerned. I just feel it is the superior nut butter.

Any who…. Being a healthy fat and protein source, it is approved to incorporate into your diet. However, it can get pretty messy if you’re not careful. The peanut butter mixer helps to stir in the separated oils from natural peanut butters sans splashing

Item #4 Nesting Measuring Beakers

These beakers help with measuring liquids to ensure you follow recipes properly, not by eye-balling and saying “well, I think this is a quarter cup”(we’ve all done that, right? It usually also doesn’t turn out as it should)

You also look like a cool mad scientist as you pour from them.

Item #5 Measuring Spoons

How many times have you lost your measuring spoons? If you’re anything like me, you’ve lost them A LOT. Oh, the ring helps right? Oh totally… until it breaks or snaps. Also, how annoying and frustrating is it to fumble through that ring?

These measuring spoons are magnetic and built to last. They’re even dual sided to be able to fit into most spice jars.

Harder to lose, easier to use. That’s the set for me.

Item #6 Collapsible Colander

Well long gone are the days where you have a boiling pot of pasta in your hands begging to be drained while you ask someone to hold steady the strainer, despite the obvious safety risk.(this happened with my brother and I, suffered a burn on my hand)

This colander helps to keep you safe and is environmentally friendly.

Item #7 Glass storage containers

These glass containers are microwave, dishwasher safe(since they are non-porous, it’ll also be loads easier to clean and not stain.) and freezer safe. They are also easily stackable and help to keep your food fresher for longer without absorbing food odors or flavors.

There you have it. These tools will help you store food better, help you adequately measure both the amounts you eat, season with, and cook with to help you be more aware, limiting calorie count and helping you prepare food safely.

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Why I love to work with Brides-To-Be

You know what gets me SO excited about a Bridal Transformation?

First off, I LOVE love. I feel it's one of the absolute purest things in the universe.(if not THE purest thing)

To ride through the rest of your life with that one companion that dreams are made of.. The one that causes your heart to flutter, face to flush, breath to slow... It's ethereal.

On a Bride's big day, not only are they allowed to be the star of the show and look better than literally EVERYONE in attendance, it's actually encouraged!! Who doesn't love being the center of attention?

You call the shots- everything from the venue, the menu, the music, the decorations and you're even allowed to forbid guests to wear white and say "Sorry, that's for me and my squad only!" and they gotta listen!

With such great power and all the makings of a day that'll go down in history- you deserve to feel confident and comfortable in your gown.

You don't want to feel subconscious and closed off on the day you've been dreaming about since you were a little girl and you certainly don't want a constant reminder of discomfort or lacking confidence in your wedding photos.

That's where I come in. I help Badass Brides-To-Be build the best versions of themselves so they can feel empowered on their big day! This shit spiritual.

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